Byron K v1:40/0:20r...10 row
3,981
Meters
16:40.0
Time
2:05.5
Pace
246
Calories
171
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,205 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 111 |
November 02, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,981 | 2:05.5 | 177 | 907 | 25 | 171 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | 164 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 170 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 172 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 168 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 172 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 170 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | 176 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 24 | 173 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | 182 | |
| r: 0:20 | 40 | ||||||
| r224 |
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Workout Graph
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