Byron K v4:00/2:00r...7 row
4,641
Meters
19:00.0
Time
2:02.8
Pace
299
Calories
175
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 110 |
October 26, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,641 | 2:02.8 | 189 | 950 | 25 | 175 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 170 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 175 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 173 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 179 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 173 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 179 | |
| r: 2:00 | 61 | ||||||
| r608 |
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Workout Graph
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