Byron K v20c/2:00r...5 row
4,565
Meters
18:52.2
Time
2:04.0
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 28:52.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 110 |
October 22, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 4,565 | 2:04.0 | 184 | 931 | 24 | 172 | |
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 27 | 157 | |
| r: 2:00 | 336 | ||||||
| 2:21.0 | 590 | 1:59.4 | 205 | 1006 | 24 | 170 | |
| r: 2:00 | 303 | ||||||
| 3:42.6 | 908 | 2:02.5 | 190 | 954 | 24 | 177 | |
| r: 2:00 | 154 | ||||||
| 5:10.3 | 1,235 | 2:05.6 | 177 | 907 | 24 | 177 | |
| r: 2:00 | 48 | ||||||
| 6:31.7 | 1,546 | 2:06.6 | 172 | 892 | 24 | 179 | |
| r: 2:00 | 279 | ||||||
| r1,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.