Byron K v4:00/2:00r...4 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
172
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 109 |
October 12, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 25 | 172 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 168 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 169 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 176 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 178 | |
| r: 2:00 | 336 | ||||||
| r1,017 |
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Workout Graph
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