Byron K v2:00/1:00r...8 row
3,935
Meters
16:00.0
Time
2:01.9
Pace
252
Calories
173
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 109 |
October 10, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 25 | 173 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 168 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 173 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 174 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 177 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 179 | |
| r: 1:00 | 144 | ||||||
| r413 |
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Workout Graph
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