Byron K v10c/1:00r...6 row
3,084
Meters
12:17.5
Time
1:59.5
Pace
210
Calories
160
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 18:17.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 109 |
October 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,084 | 1:59.5 | 205 | 1004 | 26 | 160 | |
| 0:31.4 | 138 | 1:53.7 | 238 | 1118 | 27 | 132 | |
| r: 1:00 | 95 | ||||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 27 | 150 | |
| r: 1:00 | 61 | ||||||
| 1:37.2 | 423 | 1:54.8 | 231 | 1094 | 27 | 164 | |
| r: 1:00 | 29 | ||||||
| 2:15.5 | 575 | 1:57.8 | 214 | 1036 | 27 | 169 | |
| r: 1:00 | 24 | ||||||
| 3:04.3 | 755 | 2:02.0 | 192 | 962 | 26 | 171 | |
| r: 1:00 | 18 | ||||||
| 3:45.4 | 912 | 2:03.5 | 185 | 938 | 25 | 174 | |
| r: 1:00 | 23 | ||||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.