Byron K v2:00/1:00r...7 row
4,118
Meters
17:00.0
Time
2:03.8
Pace
261
Calories
174
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 109 |
October 05, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,118 | 2:03.8 | 184 | 934 | 25 | 174 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 160 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 173 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 178 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 176 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 180 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 182 | |
| r: 1:00 | 16 | ||||||
| r174 |
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Workout Graph
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