Byron K v1:00/1:00r...7 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
173
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 108 |
October 04, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 26 | 173 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 155 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 171 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 175 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 176 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 179 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 180 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 181 | |
| r: 1:00 | 121 | ||||||
| r256 |
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Workout Graph
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