Byron K v1:00/1:00r...10 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
175
Calories
172
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 109 |
September 26, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 27 | 172 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 171 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 173 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 176 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 174 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 177 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 175 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 174 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 175 | |
| r: 1:00 | 105 | ||||||
| r1,004 |
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Workout Graph
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