Byron K v2:30/0:30r...10 row
5,813
Meters
25:00.0
Time
2:09.0
Pace
354
Calories
172
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 109 |
September 24, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,813 | 2:09.0 | 163 | 860 | 25 | 172 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | 157 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 164 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | 173 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 25 | 173 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 173 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 176 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 179 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 25 | 179 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 171 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 177 | |
| r: 0:30 | 53 | ||||||
| r201 |
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Workout Graph
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