Byron K v500m/1:00r...6 row
3,000
Meters
12:24.4
Time
2:04.0
Pace
191
Calories
178
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 18:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 108 |
September 20, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 25 | 178 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 174 | |
| r: 1:00 | 79 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 178 | |
| r: 1:00 | 42 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 180 | |
| r: 1:00 | 30 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 179 | |
| r: 1:00 | 23 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 180 | |
| r: 1:00 | 20 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 181 | |
| r: 1:00 | 32 | ||||||
| r226 |
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Workout Graph
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