Byron K v1:00/1:00r...6 row
4,836
Meters
21:00.0
Time
2:10.2
Pace
297
Calories
178
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 109 |
August 28, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,836 | 2:10.2 | 158 | 844 | 26 | 178 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 146 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 184 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 191 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 177 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 191 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | 183 | |
| r: 1:00 | 13 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.