Byron K v500m/2:00r...5 row
2,500
Meters
9:35.4
Time
1:55.0
Pace
172
Calories
172
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 19:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 109 |
August 17, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1090 | 27 | 172 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 169 | |
| r: 2:00 | 162 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 170 | |
| r: 2:00 | 57 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 173 | |
| r: 2:00 | 53 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 175 | |
| r: 2:00 | 29 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 177 | |
| r: 2:00 | 175 | ||||||
| r476 |
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Workout Graph
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