Byron K v20c/2:00r...5 row
4,576
Meters
19:10.7
Time
2:05.7
Pace
300
Calories
176
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 29:10.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 108 |
August 15, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.7 | 4,576 | 2:05.7 | 176 | 906 | 26 | 176 | |
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 30 | 157 | |
| r: 2:00 | 279 | ||||||
| 2:15.5 | 577 | 1:57.4 | 216 | 1044 | 27 | 182 | |
| r: 2:00 | 34 | ||||||
| 3:57.0 | 905 | 2:10.9 | 156 | 836 | 24 | 181 | |
| r: 2:00 | 42 | ||||||
| 5:08.4 | 1,233 | 2:05.0 | 179 | 915 | 25 | 180 | |
| r: 2:00 | 265 | ||||||
| 6:44.7 | 1,579 | 2:08.1 | 166 | 872 | 25 | 181 | |
| r: 2:00 | 251 | ||||||
| r871 |
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Workout Graph
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