Byron K v500m/2:00r...5 row
3,500
Meters
14:16.8
Time
2:02.4
Pace
229
Calories
178
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:16.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 109 |
August 13, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 3,500 | 2:02.4 | 191 | 956 | 27 | 178 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 167 | |
| r: 2:00 | 135 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 185 | |
| r: 2:00 | 120 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 180 | |
| r: 2:00 | 132 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 179 | |
| r: 2:00 | 52 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 181 | |
| r: 2:00 | 133 | ||||||
| r572 |
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Workout Graph
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