Byron K v500m/1:00r...6 row
3,000
Meters
12:08.3
Time
2:01.3
Pace
194
Calories
176
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 18:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 111 |
August 10, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 27 | 176 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 174 | |
| r: 1:00 | 43 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 171 | |
| r: 1:00 | 36 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 176 | |
| r: 1:00 | 25 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 177 | |
| r: 1:00 | 20 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 177 | |
| r: 1:00 | 19 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 184 | |
| r: 1:00 | 64 | ||||||
| r207 |
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Workout Graph
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