Byron K v1:00/3:00r...8 row
2,230
Meters
8:00.0
Time
1:47.6
Pace
165
Calories
172
Heart Rate
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 111 |
August 01, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 29 | 172 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 172 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 172 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 176 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 177 | |
| r: 3:00 | 220 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 175 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 174 | |
| r: 3:00 | 215 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 175 | |
| r: 3:00 | 463 | ||||||
| r3,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.