Byron K 5:04 row
1,022
Meters
5:04.8
Time
2:29.1
Pace
55
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 107 |
July 16, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,022 | 2:29.1 | 106 | 663 | 21 | 154 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 154 |
| 5:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 154 |
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Workout Graph
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