Byron K v500m/2:00r...5 row
2,500
Meters
9:29.3
Time
1:53.8
Pace
174
Calories
169
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 19:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 108 |
July 16, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.3 | 2,500 | 1:53.8 | 237 | 1116 | 25 | 169 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 162 | |
| r: 2:00 | 245 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 167 | |
| r: 2:00 | 301 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 170 | |
| r: 2:00 | 196 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 173 | |
| r: 2:00 | 186 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 176 | |
| r: 2:00 | 293 | ||||||
| r1,221 |
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Workout Graph
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