Byron K v750m/2:00r...5 row
3,750
Meters
14:56.8
Time
1:59.5
Pace
249
Calories
177
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 24:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 115 |
July 13, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.8 | 3,750 | 1:59.5 | 205 | 1004 | 26 | 177 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 27 | 172 | |
| r: 2:00 | 279 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 26 | 174 | |
| r: 2:00 | 136 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 26 | 176 | |
| r: 2:00 | 177 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 25 | 182 | |
| r: 2:00 | 89 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 26 | 181 | |
| r: 2:00 | 361 | ||||||
| r1,042 |
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Workout Graph
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