Byron K v500m/2:00r...5 row
3,500
Meters
13:44.0
Time
1:57.7
Pace
237
Calories
167
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:44.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 138 |
July 08, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.0 | 3,500 | 1:57.7 | 215 | 1038 | 25 | 167 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 163 | |
| r: 2:00 | 216 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 164 | |
| r: 2:00 | 48 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 169 | |
| r: 2:00 | 33 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 170 | |
| r: 2:00 | 23 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 173 | |
| r: 2:00 | 33 | ||||||
| r353 |
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Workout Graph
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