Byron K v1:00/1:00r...7 row
4,460
Meters
17:30.0
Time
1:57.7
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,828 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 150 |
July 02, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,460 | 1:57.7 | 215 | 1038 | 25 | 166 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 1:00 | 99 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | 164 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 166 | |
| r: 2:00 | 69 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | 167 | |
| r: 2:30 | 91 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 169 | |
| r: 3:00 | 65 | ||||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 25 | 172 | |
| r: 3:30 | 163 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 171 | |
| r: 4:00 | 756 | ||||||
| r1,368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.