Byron K v1:00/1:00r...7 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
172
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 29, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 27 | 172 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 166 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 171 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 176 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 176 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 180 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 180 | |
| r: 1:00 | 123 | ||||||
| r399 |
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Workout Graph
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