Byron K v1000m/1:00r...5 row
5,000
Meters
20:18.4
Time
2:01.8
Pace
325
Calories
174
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 25:18.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 114 |
June 28, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 25 | 174 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | 167 | |
| r: 1:00 | 45 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 176 | |
| r: 1:00 | 29 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 173 | |
| r: 1:00 | 18 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 177 | |
| r: 1:00 | 16 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | 179 | |
| r: 1:00 | 154 | ||||||
| r262 |
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Workout Graph
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