Byron K v1:40/0:20r...10 row
4,135
Meters
16:40.0
Time
2:00.9
Pace
267
Calories
169
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,353 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 114 |
June 26, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,135 | 2:00.9 | 198 | 981 | 26 | 169 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 161 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 165 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | 166 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | 169 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 168 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | 174 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 175 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 176 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | 179 | |
| r: 0:20 | 29 | ||||||
| r218 |
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Workout Graph
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