Byron K v3:00/2:00r...5 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
168
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 117 |
June 23, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 26 | 168 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 167 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 172 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 172 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 171 | |
| r: 2:00 | 323 | ||||||
| r1,312 |
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Workout Graph
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