Byron K v5:00/2:00r...5 row
10,549
Meters
45:00.0
Time
2:07.9
Pace
656
Calories
176
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,030 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 98 |
June 20, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,549 | 2:07.9 | 167 | 874 | 25 | 176 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 2:00 | 77 | ||||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 26 | 174 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 26 | 181 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 25 | 181 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 179 | |
| r: 2:00 | 319 | ||||||
| r481 |
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Workout Graph
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