Byron K v10c/1:00r...6 row
3,073
Meters
12:16.8
Time
1:59.8
Pace
210
Calories
160
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 18:16.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 104 |
June 18, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,073 | 1:59.8 | 203 | 999 | 28 | 160 | |
| 0:28.8 | 133 | 1:48.2 | 276 | 1249 | 31 | 122 | |
| r: 1:00 | 197 | ||||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 30 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:30.7 | 408 | 1:51.1 | 255 | 1177 | 29 | 165 | |
| r: 1:00 | 87 | ||||||
| 2:14.5 | 575 | 1:56.9 | 219 | 1052 | 28 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:09.4 | 765 | 2:03.7 | 185 | 934 | 28 | 171 | |
| r: 1:00 | 16 | ||||||
| 3:55.1 | 925 | 2:07.0 | 171 | 886 | 26 | 177 | |
| r: 1:00 | 157 | ||||||
| r598 |
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Workout Graph
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