Byron K v2000m/3:00r...3 row
3,500
Meters
14:01.4
Time
2:00.2
Pace
231
Calories
174
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 20:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 99 |
June 14, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,500 | 2:00.2 | 202 | 993 | 26 | 174 | |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 27 | 171 | |
| r: 3:00 | 115 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 176 | |
| r: 2:00 | 24 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 177 | |
| r: 1:00 | 21 | ||||||
| r160 |
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Workout Graph
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