Byron K v250m/0:45r...12 row
3,000
Meters
11:21.1
Time
1:53.5
Pace
209
Calories
167
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 127 |
June 12, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 28 | 167 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 157 | |
| r: 0:45 | 82 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 165 | |
| r: 0:45 | 37 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 167 | |
| r: 0:45 | 79 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 166 | |
| r: 0:45 | 69 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 166 | |
| r: 0:45 | 30 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 165 | |
| r: 0:45 | 37 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 164 | |
| r: 0:45 | 87 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 168 | |
| r: 0:45 | 19 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | 167 | |
| r: 0:45 | 21 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 170 | |
| r: 0:45 | 21 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 173 | |
| r: 0:45 | 20 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 177 | |
| r: 0:45 | 104 | ||||||
| r606 |
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Workout Graph
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