Byron K v2:00/1:00r...6 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
168
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 112 |
June 11, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 27 | 168 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 161 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 169 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 172 | |
| r: 1:00 | 114 | ||||||
| r376 |
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Workout Graph
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