Byron K v1000m/3:00r...3 row
3,000
Meters
12:09.3
Time
2:01.5
Pace
196
Calories
166
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 21:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 99 |
June 10, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 26 | 166 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 163 | |
| r: 3:00 | 256 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | 167 | |
| r: 3:00 | 183 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 168 | |
| r: 3:00 | 361 | ||||||
| r800 |
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Workout Graph
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