Byron K v1:00/2:00r...9 row
6,109
Meters
25:00.0
Time
2:02.7
Pace
392
Calories
170
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 99 |
June 06, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,109 | 2:02.7 | 189 | 950 | 28 | 170 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 164 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 172 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 176 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 177 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 176 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 176 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 175 | |
| r: 2:00 | 106 | ||||||
| r662 |
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Workout Graph
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