Byron K v4:00/3:00r...4 row
3,895
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
170
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 99 |
June 05, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 943 | 27 | 170 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 165 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 169 | |
| r: 3:00 | 214 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 174 | |
| r: 3:00 | 296 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 172 | |
| r: 3:00 | 389 | ||||||
| r1,311 |
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Workout Graph
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