Byron K v6:00/3:00r...4 row
5,733
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
174
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 99 |
June 04, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,733 | 2:05.5 | 177 | 908 | 28 | 174 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 | 165 | |
| r: 3:00 | 226 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 172 | |
| r: 3:00 | 67 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 177 | |
| r: 3:00 | 71 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 182 | |
| r: 3:00 | 346 | ||||||
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.