Byron K v500m/2:00r...5 row
3,500
Meters
14:08.4
Time
2:01.2
Pace
229
Calories
169
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 24:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 100 |
May 30, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,500 | 2:01.2 | 197 | 976 | 29 | 169 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | 161 | |
| r: 2:00 | 268 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 | 169 | |
| r: 2:00 | 130 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 172 | |
| r: 2:00 | 128 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 170 | |
| r: 2:00 | 40 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 177 | |
| r: 2:00 | 185 | ||||||
| r751 |
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Workout Graph
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