Byron K v500m/1:00r...6 row
3,000
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
168
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 18:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 97 |
May 29, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 28 | 168 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 159 | |
| r: 1:00 | 152 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 167 | |
| r: 1:00 | 117 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 170 | |
| r: 1:00 | 96 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 172 | |
| r: 1:00 | 43 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 164 | |
| r: 1:00 | 100 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 176 | |
| r: 1:00 | 109 | ||||||
| r617 |
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Workout Graph
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