Byron K v1:00/1:00r...12 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
216
Calories
167
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 97 |
May 28, 2024 19:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 30 | 167 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 166 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 166 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 167 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 167 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 169 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 172 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 168 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 171 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 174 | |
| r: 1:00 | 100 | ||||||
| r999 |
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Workout Graph
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