Byron K v2:00/1:00r...7 row
4,083
Meters
17:00.0
Time
2:04.9
Pace
257
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 115 |
May 26, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,083 | 2:04.9 | 180 | 918 | 29 | 166 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 156 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 169 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 175 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 173 | |
| r: 1:00 | 19 | ||||||
| r138 |
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Workout Graph
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