Byron K v2000m/3:00r...4 row
5,000
Meters
21:20.1
Time
2:08.0
Pace
311
Calories
176
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 33:20.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 106 |
May 25, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 29 | 176 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 31 | 178 | |
| r: 3:00 | 228 | ||||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 29 | 177 | |
| r: 3:00 | 77 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | 177 | |
| r: 3:00 | 36 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 175 | |
| r: 3:00 | 213 | ||||||
| r554 |
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Workout Graph
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