Byron K v6:00/2:00r...6 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
171
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 122 |
May 24, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 31 | 171 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 169 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 166 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 175 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 173 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 175 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 173 | |
| r: 2:00 | 122 | ||||||
| r522 |
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Workout Graph
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