Byron K v750m/2:00r...5 row
3,750
Meters
15:52.9
Time
2:07.0
Pace
233
Calories
169
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 25:52.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 120 |
May 23, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.9 | 3,750 | 2:07.0 | 171 | 887 | 28 | 169 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 30 | 166 | |
| r: 2:00 | 211 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 28 | 167 | |
| r: 2:00 | 273 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 27 | 166 | |
| r: 2:00 | 166 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 28 | 171 | |
| r: 2:00 | 218 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 28 | 176 | |
| r: 2:00 | 339 | ||||||
| r1,207 |
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Workout Graph
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