Byron K v1:00/1:00r...7 row
3,802
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
171
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 131 |
May 22, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 30 | 171 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 152 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 170 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 172 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 176 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 176 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 174 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 180 | |
| r: 1:00 | 74 | ||||||
| r289 |
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Workout Graph
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