Byron K v20c/2:00r...5 row
4,820
Meters
21:18.1
Time
2:12.5
Pace
300
Calories
163
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 31:18.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 102 |
May 21, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.1 | 4,820 | 2:12.5 | 150 | 816 | 30 | 163 | |
| 1:10.9 | 297 | 1:59.3 | 206 | 1008 | 34 | 136 | |
| r: 2:00 | 159 | ||||||
| 2:35.5 | 622 | 2:05.0 | 179 | 916 | 31 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:03.4 | 953 | 2:07.7 | 168 | 878 | 30 | 169 | |
| r: 2:00 | 31 | ||||||
| 5:35.0 | 1,286 | 2:10.2 | 158 | 845 | 30 | 177 | |
| r: 2:00 | 143 | ||||||
| 7:53.2 | 1,661 | 2:22.4 | 121 | 716 | 28 | 173 | |
| r: 2:00 | 20 | ||||||
| r369 |
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Workout Graph
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