Byron K v1:00/2:00r...5 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
155
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 97 |
May 20, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 31 | 155 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 117 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 168 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | 170 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 166 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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