Byron K v500m/1:00r...6 row
3,000
Meters
13:32.7
Time
2:15.4
Pace
186
Calories
170
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 19:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 116 |
June 21, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 784 | 28 | 170 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 23 | 169 | |
| r: 1:00 | 22 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 176 | |
| r: 1:00 | 20 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 177 | |
| r: 1:00 | 110 | ||||||
| r204 |
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Workout Graph
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