Byron K v250m/0:45r...12 row
3,000
Meters
12:09.6
Time
2:01.6
Pace
192
Calories
172
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 21:09.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 115 |
May 26, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 31 | 172 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 34 | 153 | |
| r: 0:45 | 127 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 32 | 166 | |
| r: 0:45 | 120 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 174 | |
| r: 0:45 | 88 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 32 | 173 | |
| r: 0:45 | 120 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 32 | 178 | |
| r: 0:45 | 92 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | 174 | |
| r: 0:45 | 80 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 33 | 168 | |
| r: 0:45 | 92 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | 178 | |
| r: 0:45 | 100 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | 179 | |
| r: 0:45 | 57 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | 167 | |
| r: 0:45 | 91 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | 176 | |
| r: 0:45 | 117 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | 179 | |
| r: 0:45 | 109 | ||||||
| r1,193 |
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Workout Graph
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