Byron K v1:00/1:00r...7 row
4,050
Meters
17:30.0
Time
2:09.6
Pace
246
Calories
167
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,636 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 127 |
May 14, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,050 | 2:09.6 | 161 | 852 | 29 | 167 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 150 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 30 | 164 | |
| r: 1:30 | 171 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 169 | |
| r: 2:00 | 240 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 29 | 173 | |
| r: 2:30 | 270 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 174 | |
| r: 3:00 | 313 | ||||||
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 29 | 176 | |
| r: 3:30 | 276 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 167 | |
| r: 4:00 | 148 | ||||||
| r1,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.