Byron K v2:00/1:00r...6 row
2,793
Meters
12:00.0
Time
2:08.8
Pace
169
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 83 |
May 02, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 31 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 165 | |||||
| r759 |
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Workout Graph
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