Byron K v5:00/2:00r...5 row
4,777
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 109 |
April 29, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777 | 2:11.8 | 153 | 825 | 30 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | |
| r: 2:00 | 19 | |||||
| r85 |
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Workout Graph
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